My approach to therapy is client-centered, holistic and humanistic, which includes unconditional positive regard and a consistently nonjudgmental stance. I tailor my choice of methodologies to your unique needs and our work together goes beyond talk therapy to create fully embodied and holistic experiences of healing.
Some methods that I employ to help you achieve your therapeutic goals are:
EMDR (Eye Movement Desensitization and Reprocessing)
Neuro Emotional Technique (NET)
Emotional Freedom Technique (EFT)
Internal Family Systems Therapy (IFS)
Drama Therapy and Other Action-Oriented Methods
These modalities are evidence-based, effective and often immediate in helping you attain lasting change in your life.
I believe that therapy can be a truly transformative experience and my hope is for you to not only feel better, but to experience transformational healing that is aligned with your goals. You may not always feel better after every session because sometimes the work can be deep and challenging, but I intend for you to ultimately feel as if a weight has been lifted and you are more fully connected with your authentic self.
If you are suffering from the impacts of trauma, have lost your sense of self or feel like you've lost your way and are ready for a change, please reach out to me. If you are burdened by stress, worry, depression or low self-esteem and want to unburden yourself, please reach out. If you and your partner are struggling and would benefit from an unbiased third party intervention to navigate the intricacies of your relationship, I can help.
We will work together to identify and create meaningful goals for treatment that bring greater vibrancy and fulfillment to your life. Your therapeutic experience will be uniquely customized to your specific needs.
I believe that therapy requires a willingness to look inward and to do the needed work. You are in control and I help you navigate your process. The work isn't always easy, but the payoff is well worth it.
“The time will come when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome.”